Living After Loss - Practical Grief Coaching

If today is bad

If you are in immediate danger, contact emergency services.

Crisis support (voice)
988
Call 988, any hour, anywhere in the US.

Crisis support (text)
Text HOME to 741741
Crisis Text Line. You can also text 988.

Emergency services
911

Finding local help
1-800-662-4357
Free, private, 24/7, English and Spanish. They point you to local help. This is not a crisis line.

You do not need to be in immediate danger to use these. Wanting the pain to stop is reason enough to reach out.

If you're not in crisis but today is hard - here's the emergency toolkit. It's free. → Get the Grief Emergency Toolkit

These numbers are for the United States. All are free.

Outside the US?
findahelpline.com
Find crisis and emotional-support helplines in more than 130 countries.

Practical tools for the losses nobody prepared you for.

Living After Loss

Resources

© 2026. Living After Loss. All rights reserved.

If you are experiencing a medical emergency or crisis, please dial 911. You can also call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Resources are here.
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